Weigh In record (no journal entry) for 15 November 2017
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227.3 lb
Lost so far: 2.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1254 kcal
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Fat: 44.86g | Prot: 53.47g | Carb: 165.13g.
Breakfast: Delta mmmmmmmilk 1.5% delta, dhmhtriaka olikhs fitness, brown sugar fytro, Coffee (Brewed From Grounds). Lunch: brown sugar fytro, Coffee (Brewed From Grounds), Feta Cheese, Whole Wheat Bread, Lentils with carrots and green peppers-fakes me karota kai piperies. Dinner: Cabbage, sandwich toast with whole wheat bread,milner cheese and turkey breast ham. Snacks/Other: tahini sesame butter with honey, Toasted Whole Wheat Bread, brown sugar fytro, Instant Coffee (made from Powdered). more...
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losing 13.9 lb a week
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