Weigh In record (no journal entry) for 15 November 2017
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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825 kcal
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Fat: 26.49g | Prot: 65.37g | Carb: 50.74g.
Breakfast: Yogi Tea Vanilla Spice Perfect Energy. Lunch: Red Delicious Apples, Lemon Juice, Nasoya Pasta Zero Plus, Mushrooms, Chicken Out Rotisserie Grilled Chicken Filet Skinless. Dinner: Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Truly Spiked & Sparkling, Fresh & Easy Raw Whole Cashews. more...
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losing 14.0 lb a week
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