Weigh In record (no journal entry) for 15 November 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2017:
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1996 kcal
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Fat: 42.65g | Prot: 80.36g | Carb: 309.23g.
Breakfast: Breadsmith Raisin Walnut Russian Rye Bread, Dole Mixed Fruit Cup in 100% Fruit Juice, Great Value Chunky Mixed Fruit, Orange Juice. Lunch: Great Value Sharp Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef, Breadsmith French Bread, Roll, Baguette (Breadsmith), Plums, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Hamburger or Hotdog Rolls, Baked Beans with Pork and Sweet Sauce (Canned). Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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gaining 5.6 lb a week
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