Weigh In record (no journal entry) for 07 May 2012
|
183.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 May 2012:
|
1309 kcal
|
Fat: 36.36g | Prot: 177.94g | Carb: 70.68g.
Breakfast: 100% whey vanilla. Lunch: amish, 100% whey vanilla. Dinner: 100% whey vanilla. Snacks/Other: 100% Whey Protein - Vanilla, Cell Mass, NO Explode, Nonfat Plain Greek Yogurt, 100% whey protein, Natural Raw Mixed Nuts, Hard Boiled Egg Whites, medium eggs. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raskerjr's weight history
|