Weigh In record (no journal entry) for 15 November 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2017:
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847 kcal
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Fat: 40.90g | Prot: 66.42g | Carb: 53.76g.
Breakfast: Chiquita Banana. Lunch: America's Choice Bacon Thick Sliced. Dinner: Spinach , Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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gaining 7.0 lb a week
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