Weigh In record (no journal entry) for 15 November 2017
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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598 kcal
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Fat: 25.67g | Prot: 33.74g | Carb: 57.97g.
Breakfast: Vivo Galletas de Salvado, Sopraval Pechuga de Pavo Cocida, Huevo Cocido. Lunch: Betarraga, Cazuela de Pollo. Dinner: Vivo Galletas de Salvado, Palta. more...
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losing 1.9 lb a week
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