Brendyss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 4th: 879 * 46%
fat: 35.28g
|
protein: 57.87g
|
carbs: 83.56g
- -
July 2022
Fri 15th: 118 * 6%
fat: 1.77g
|
protein: 2.77g
|
carbs: 23.63g
- -
June 2022
Tue 21st: 889 * 47%
fat: 42.00g
|
protein: 37.24g
|
carbs: 95.87g
- -
November 2019
Thu 28th: 889 * 47%
fat: 35.79g
|
protein: 49.41g
|
carbs: 98.75g
- -
Mon 25th: 1065 * 56%
fat: 56.39g
|
protein: 47.18g
|
carbs: 98.11g
- -
August 2019
Fri 16th: 200 * 11%
fat: 7.91g
|
protein: 10.26g
|
carbs: 22.14g
- -
Thu 15th: 1137 * 60%
fat: 40.57g
|
protein: 60.60g
|
carbs: 131.50g
- -
Wed 14th: 424 * 22%
fat: 15.77g
|
protein: 12.15g
|
carbs: 60.79g
- -
Tue 13th: 924 * 49%
fat: 26.95g
|
protein: 44.02g
|
carbs: 134.59g
- -
Mon 12th: 619 * 33%
fat: 21.53g
|
protein: 34.57g
|
carbs: 76.10g
- -
Sun 11th: 908 * 48%
fat: 44.00g
|
protein: 27.12g
|
carbs: 105.99g
- -
Sat 10th: 1017 * 54%
fat: 58.03g
|
protein: 75.87g
|
carbs: 49.03g
- -
Fri 9th: 706 * 37%
fat: 17.27g
|
protein: 34.57g
|
carbs: 109.36g
- -
Thu 8th: 747 * 39%
fat: 36.83g
|
protein: 32.50g
|
carbs: 81.03g
- -
Wed 7th: 730 * 38%
fat: 32.42g
|
protein: 40.53g
|
carbs: 77.18g
- -
Tue 6th: 771 * 41%
fat: 29.83g
|
protein: 31.46g
|
carbs: 107.42g
- -
Mon 5th: 598 * 31%
fat: 18.42g
|
protein: 37.74g
|
carbs: 71.94g
- -
Sun 4th: 398 * 21%
fat: 10.34g
|
protein: 32.20g
|
carbs: 49.94g
- -
Sat 3rd: 798 * 42%
fat: 20.95g
|
protein: 43.00g
|
carbs: 113.40g
- -
Fri 2nd: 919 * 48%
fat: 48.80g
|
protein: 78.10g
|
carbs: 44.65g
- -

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