Weigh In record (no journal entry) for 15 November 2017
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250.6 lb
Lost so far: 1.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1477 kcal
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Fat: 80.51g | Prot: 52.04g | Carb: 152.96g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Lunch: Goya Garbanzo Beans, Sea Queen Imitation Crab Meat, Avocados, Green Peas (Frozen), Dole Romaine Lettuce. Dinner: Ore-Ida Extra Crispy Tater Tots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Claussen Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Great Value Whole Natural Almonds. more...
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3485 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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