Weigh In record (no journal entry) for 15 November 2017
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134.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1051 kcal
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Fat: 23.95g | Prot: 38.14g | Carb: 180.62g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Garden Salad, Fresh Lime Juice. Dinner: Quinoa, Tofu, Ramen Noodles, and Mushrooms., Trader Joe's Vanilla Meringues. Snacks/Other: Trader Joe's Organic Light String Cheese, Schwan's Whole Strawberries, Bananas. more...
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losing 1.4 lb a week
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