Weigh In record (no journal entry) for 07 May 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2012:
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1829 kcal
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Fat: 73.52g | Prot: 76.50g | Carb: 245.85g.
Breakfast: honey, banana , Smooth Peanut Butter (with Salt), nature's own. Lunch: Tomato Soup, spinach, cucumber, ARNOLD SANDWICH THINS. Dinner: almonds, won ton soup, steamed pork dumplings, steamed white rice. Snacks/Other: kit kat, Jetty Punch with PB, reduced fat cheez. more...
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2862 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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