Weigh In record (no journal entry) for 15 November 2017
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1340 kcal
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Fat: 56.34g | Prot: 94.43g | Carb: 125.21g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Margaret Holmes Seasoned Cabbage, Rotel Original Diced Tomatoes & Green Chilies, Ground Pork , Ground Deer Meat , Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Bison Meat (Lean Only) , Libby's Green Beans, Smartfood Delight Sea Salt Popcorn. Snacks/Other: Fit Crunch Whey Protein Brownie - Cookie Dough. more...
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losing 2.1 lb a week
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