Weigh In record (no journal entry) for 07 May 2012
|
169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2012:
|
1672 kcal
|
Fat: 68.92g | Prot: 130.17g | Carb: 135.50g.
Breakfast: Avocados, Boiled Egg, Light Queso Fresco & Chipotle. Lunch: Reduced Fat Feta Cheese, Light Queso Fresco & Chipotle, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Garbanzo Beans, Tortilla Corn Chips, Tilapia (Fish). Snacks/Other: Oats - Maple & Brown Sugar, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MUNDOFLOR's weight history
|