Weigh In record (no journal entry) for 06 April 2010
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322.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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4243 kcal
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Fat: 227.61g | Prot: 283.15g | Carb: 320.01g.
Lunch: Fudge Nut Brownie, Chargrilled Chicken Cool Wrap, Chick-n-Strips (3 Count). Dinner: Grilled Mesquite Chicken Fillets, Vegetable Oil, Lettuce, Fiber One, 1% Fat Milk. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Pork Rinds, Dry Roasted Peanuts (Without Salt). more...
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4401 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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