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20.9
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181.2 lb
Lost so far: 43.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1906 kcal
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Fat: 68.03g | Prot: 81.72g | Carb: 256.53g.
Breakfast: Granny Smith Apples, Pineapple Slices in 100% Juice, Nutri-Grain Cereal Bar - Blueberry. Lunch: Chicken Sandwich, Fruit Cup (Medium). Dinner: Extra Virgin Olive Oil, Roasted Garlic Mashed Potatoes, Baked or Broiled Flounder. Snacks/Other: Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly, Fiber Plus Bar (Kellogg's), Bananas. more...
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2399 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.6 lb a week
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