Kheinrichs's Journal, 07 May 2012

166.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1714 kcal

Fat: 62.23g | Prot: 71.88g | Carb: 195.23g.   Breakfast: Skim Milk, Special K. Lunch: Calorie-Wise Creamy Cucumber Dressing, Classic Iceberg Salad. Dinner: Chicken and Broccoli Sidekick, Broccoli Florets, Chicken Tournedos. Snacks/Other: Cran/Blue Bran Muffins, Watermelon, Wheat Thins Stix, Water. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...