Lynx23's Journal, 07 May 2012

164.2 lb Lost so far: 3.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 80.21g | Prot: 69.24g | Carb: 94.96g.   Breakfast: Natural Almond Butter, Strawberries, Jillian Michaels Whey Protein,  teaspoon cinnamon, coconut oil,  cup detox tea, water. Lunch: water, Salsa, Smoked Honey Ham (Cooked), Cottage Cheese, Sweet Red Peppers, Detox tea. Dinner: Water, Detox tea, Extra Virgin Olive Oil, Bird's Eye cut green beans, Beets, Omaha Steaks Veal Cutlet. Snacks/Other: ghirardelli intense dark chocolate, String Cheese. more...

2716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 2 hours. more...