Weigh In record (no journal entry) for 07 May 2012
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1607 kcal
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Fat: 66.66g | Prot: 71.58g | Carb: 184.24g.
Breakfast: Oatmeal, pineapple, Oatmeal, Bananas. Lunch: edys, yogurt dressing, spinach, baby carrots, cheddar cheese, ham. Dinner: costco roll, butter, strawberries, eggs. Snacks/Other: edys. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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