Weigh In record (no journal entry) for 15 November 2017
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207.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2060 kcal
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Fat: 93.73g | Prot: 120.53g | Carb: 186.83g.
Breakfast: Trauben, Schinken, Emmi Tête De Moine, Früchtebrot, Schwarztee, Weggli, Vollmilch. Lunch: Midor Basler Brunsli, Mailänderli, Migros Poulet Cordon Bleu, Gefüllte Zucchini. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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