marksrader's Journal, 07 May 2012

Second week and things have slowed down... not sure why going to watch things very close this week to see what breaks. My digestive system seems to be adjusting and I have greatly increased my fiber intake.

215.8 lb Lost so far: 5.6 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 41.33g | Prot: 38.97g | Carb: 160.33g.   Breakfast: coffee. Lunch: cookie, potato chips, turkey sandwich, Tuna Salad Sandwich. Dinner: Olive Oil, Angel Hair Pasta. more...

3500 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...