Weigh In record (no journal entry) for 07 May 2012
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2646 kcal
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Fat: 184.70g | Prot: 230.80g | Carb: 24.93g.
Breakfast: kraft mayo, ground beef patties, egg. Lunch: Part Skim Mozzarella String Cheese Sticks, No Calorie Sweetener, Natural Unsweetened Cocoa, Wild Pacific Salmon Burgers, Chunky Blue Cheese Dressing, Baby Spring Mix, Mayonnaise. Dinner: harvestland turkey, Chopped Spinach Frozen, Mayonnaise, Wild Pacific Salmon Burgers, Hard-Boiled Egg. Snacks/Other: philadelphia original, splenda. more...
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losing 2.1 lb a week
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