Weigh In record (no journal entry) for 14 November 2017
|
293.0 lb
Lost so far: 34.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
2108 kcal
|
Fat: 165.65g | Prot: 126.16g | Carb: 43.28g.
Lunch: Artisana Raw Organic Coconut Butter, Keto Cinnamon Rolls. Dinner: Lucerne Extra Sharp Cheddar Cheese, Butter, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Keto Chocolate Candy. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|