Weigh In record (no journal entry) for 14 November 2017
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186.8 lb
Lost so far: 34.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1651 kcal
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Fat: 34.62g | Prot: 97.00g | Carb: 237.01g.
Breakfast: Louisiana Supreme Hot Sauce, Great Value Canned Chunk Chicken Breast, Great Value Large White Eggs, Thomas' Original English Muffins, Kraft Deli Deluxe American Cheese Slices, Bananas, Great Value Clover Honey. Lunch: Del Monte Diced Pears No Sugar Added, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Sweet Peas (No Salt Added). Dinner: Whole Milk, Kellogg's Special K Red Berries. Snacks/Other: Season's Choice Mixed Fruit. more...
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losing 11.2 lb a week
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