Weigh In record (no journal entry) for 14 November 2017
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1008 kcal
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Fat: 31.15g | Prot: 62.33g | Carb: 128.13g.
Breakfast: Celestial Seasonings Honey Lemon Ginseng Green Tea. Lunch: Bananas, Peanuts in Shell (Shell Not Eaten). Dinner: Lemon Juice, Nasoya Pasta Zero Shirataki Spaghetti, Chicken Out Rotisserie Grilled Chicken Filet Skinless, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Milk (Whole Milk), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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losing 7.0 lb a week
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