Weigh In record (no journal entry) for 14 November 2017
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178.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1294 kcal
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Fat: 45.80g | Prot: 29.74g | Carb: 191.61g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Peanut, Orange Juice. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Snacks/Other: e.d. Smith Michigan Cherry, Breadsmith French Bread, Roll, Baguette (Breadsmith), Sugared or Glazed Doughnuts. more...
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losing 5.6 lb a week
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