Weigh In record (no journal entry) for 14 November 2017
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143.8 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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173 kcal
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Fat: 7.50g | Prot: 6.46g | Carb: 18.48g.
Breakfast: Ferrero Fine Hazelnut Chocolates, Snyder's of Hanover Pretzel Sticks. Lunch: Oranges . Dinner: Kroger Cubed Ham, Great Value Romaine Lettuce, Feta Cheese . more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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