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ernesth
Journal
14 Nov 17
ernesth's Journal, 14 November 2017
ernesth's Profile
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Weigh In record (no journal entry) for 14 November 2017
266.1 lb
Lost so far:
9.5 lb
.
Still to go:
85.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
441 kcal
Fat: 9.55g | Prot: 24.52g | Carb: 69.34g.
Lunch:
Jason's Deli Turkey & Cheese Kidwich on Organic Wrap.
Snacks/Other:
Oranges, Bananas, Freshire Farms Baby Cut Carrots.
more...
3111 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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ernesth's weight history
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