Weigh In record (no journal entry) for 14 November 2017
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1041 kcal
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Fat: 47.63g | Prot: 45.21g | Carb: 108.48g.
Breakfast: Trader Joe's Raw Sliced Almonds, Stop & Shop Greek Nonfat Plain Yogurt (Cup), Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Chicken Soup, Brown Rice. Dinner: Olive Oil, Balsamic Vinegar, Trader Joe's Coconut Strips, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Roasted & Unsalted Sunflower Seeds, Brown Rice. more...
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losing 3.5 lb a week
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RaggamuffinDeb's weight history
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