Weigh In record (no journal entry) for 07 May 2012
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240.1 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1072 kcal
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Fat: 27.74g | Prot: 49.68g | Carb: 160.67g.
Breakfast: pear, mango, Peito de Peru, Omega 3 Plus Margarine, Pao de Forma Light 100% Integral 12 Graos. Lunch: beet, lettuce, feijao, Carne Assada, Arroz. Dinner: Sopa de Legumes com Frango, yogurt, granola. more...
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gaining 0.2 lb a week
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