Weigh In record (no journal entry) for 07 May 2012
|
142.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1184 kcal
|
Fat: 30.21g | Prot: 79.00g | Carb: 108.86g.
Breakfast: Agave Nectar, Tea with Semi-Skimmed Milk, crumpets, Buttery. Lunch: Bread, Fat Free Strawberry Yoghurt, Tuna in Water (Canned). Dinner: Ambrosia, Caesar Salad Dressing, Mixed Salad Greens, Bread, Smoked Mackerel. Snacks/Other: Plums, Tea with Semi-Skimmed Milk. more...
|
|
1569 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|