MadGW's Journal, 14 November 2017

205.6 lb Lost so far: 33.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 69.34g | Prot: 75.42g | Carb: 92.89g.   Breakfast: Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds. more...

2761 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...