Weigh In record (no journal entry) for 14 November 2017
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155.1 lb
Lost so far: 21.6 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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857 kcal
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Fat: 55.76g | Prot: 75.37g | Carb: 4.10g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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losing 4.9 lb a week
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Shirley b.'s weight history
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