Weigh In record (no journal entry) for 14 November 2017
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219.8 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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4022 kcal
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Fat: 127.13g | Prot: 319.83g | Carb: 396.70g.
Breakfast: Tomates, Sadia Mussarela, Filé de Frango Grelhado, Pão Francês, Kefir de Leite, Granatus Granola. Lunch: Renata Macarrão Integral Fusilli, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Nutrella Pão 14 Grãos 100% Integral, Panco Egg Sponge, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Boreal Lacticínios Queijo Minas Padrão. Snacks/Other: Banana Prata, Profit Iso Pure Whey, Kefir de Leite. more...
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losing 3.1 lb a week
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