Weigh In record (no journal entry) for 14 November 2017
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100.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1189 kcal
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Fat: 23.12g | Prot: 85.85g | Carb: 153.53g.
Breakfast: Fage Yogurt Greco Total 2%, Pere, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Pomodori Ciliegini, Iper Simply Insalata Iceberg, Pane Integrale, Petto di Pollo, Carne. Dinner: Barilla Pasta Integrale Spaghetti, Olio Extra Vergine di Oliva, Gamberi. Snacks/Other: Biscotti Frollini. more...
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losing 13.9 lb a week
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ireneciao's weight history
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