Weigh In record (no journal entry) for 13 November 2017
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253.4 lb
Lost so far: 139.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1544 kcal
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Fat: 33.75g | Prot: 95.23g | Carb: 174.67g.
Breakfast: Breakfast Vegitable Frittata, Dannon Oikos Triple Zero - Mixed Berry, Dave's Killer Bread 21 Whole Grains Light. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, apple, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Marie Callender's Cornbread, Osburn Chili. Snacks/Other: Great Value Medium Chunky Salsa, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 6.8 lb a week
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