Greenozzy's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
253.4 lb Lost so far: 139.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
1674 kcal Fat: 23.45g | Prot: 101.12g | Carb: 238.69g.   Breakfast: Golden Corral Machaca Chicken, Rosarita Refried Beans, Spanish Rice, Toasted Sour Dough Bread. Lunch: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, John Soules Foods Grilled Chicken Breast Strips. Dinner: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Apples, Vlasic Dill Pickle Spears. more...
on diet Greenozzy's own diet   steady weight



     
 

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