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jantje
Journal
07 May 12
jantje's Journal, 07 May 2012
jantje's Profile
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Weigh In record (no journal entry) for 07 May 2012
150.8 lb
Lost so far:
1.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
1361 kcal
Fat: 58.71g | Prot: 62.28g | Carb: 144.58g.
Breakfast:
Linessa Goudse 30+ Kaas, Fries Roggebrood.
Lunch:
Kaasbroodje Mini, Satebroodje.
Dinner:
Gemengde Diepvriesgroenten, Wilde Zalmfilet.
Snacks/Other:
Pindakaas, Wasa, Belgische Bonbons.
more...
1954 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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