Weigh In record (no journal entry) for 13 November 2017
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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464 kcal
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Fat: 22.49g | Prot: 12.06g | Carb: 53.56g.
Breakfast: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix, Garlic , Stonyfield Farm 0% Fat Strawberry Yogurt. Lunch: Reddi-wip Extra Creamy Whipped Cream, Cucumber (with Peel) , Carrots, Green Tea. Dinner: Kheema, Haldiram's Phulka Roti. more...
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losing 1.5 lb a week
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