Weigh In record (no journal entry) for 13 November 2017
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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873 kcal
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Fat: 32.41g | Prot: 56.15g | Carb: 86.94g.
Breakfast: General Mills Whole Grain Cheerios, Great Value Light Nonfat Yogurt - Strawberry, Coffee. Lunch: Culver's Boston Clam Chowder Soup, Zoup! Albacore Tuna Sandwich (Half). Dinner: Trader Joe's Sesame Sticks, Miracle Noodle Angel Hair Shirataki Pasta, Chicken of the Sea Solid Light Tuna, Green Peppers , Onions , Egg White . more...
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gaining 3.1 lb a week
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regiane daysescoz cidral's weight history
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