Weigh In record (no journal entry) for 13 November 2017
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1452 kcal
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Fat: 66.77g | Prot: 72.07g | Carb: 147.08g.
Breakfast: General Mills Vanilla Chex, Silk Pure Almond Milk - Original, Central Market Ground Flax Seed. Lunch: Great Value Pear Halves, Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Omaha Steaks Chicken Fried Steak. Dinner: Sesame Dressing, Sweet Potato , Baby Spinach, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Gummy Bears. more...
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losing 3.5 lb a week
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