Weigh In record (no journal entry) for 13 November 2017
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155.8 lb
Lost so far: 20.9 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1329 kcal
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Fat: 103.64g | Prot: 77.01g | Carb: 16.45g.
Breakfast: Giant Eagle Low-Moisture Part-Skim Mozzarella String Cheese, Scrambled Egg, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Equal Equal, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Baked Tenderloin Pork. Dinner: Fried Cabbage with Bacon. more...
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losing 2.8 lb a week
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