Weigh In record (no journal entry) for 13 November 2017
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1692 kcal
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Fat: 61.39g | Prot: 92.39g | Carb: 87.34g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Meatballs with Sauce (Mixture), Kroger Chicken Cordon Bleu, Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...
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2444 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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jpboos's weight history
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