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twookie
Journal
13 Nov 17
twookie's Journal, 13 November 2017
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Weigh In record (no journal entry) for 13 November 2017
194.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2017:
1286 kcal
Fat: 85.61g | Prot: 108.07g | Carb: 21.79g.
Breakfast:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Natural Shredded Cheddar Jack Cheese.
more...
2875 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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