Weigh In record (no journal entry) for 13 November 2017
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188.4 lb
Lost so far: 32.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1494 kcal
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Fat: 43.31g | Prot: 93.71g | Carb: 181.98g.
Breakfast: Bananas, Kraft Deli Deluxe American Cheese Slices, Thomas' Original English Muffins, Great Value Large White Eggs, Great Value Canned Chunk Chicken Breast. Lunch: Butterfield White Chicken in Water, Great Value Light Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Quaker Rice Cakes - Caramel Corn. Dinner: Honey, Green Tea, Del Monte Cut Green Beans, Whole Milk, Kellogg's Special K Red Berries. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.4 lb a week
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13 Nov 17 by member: From371to184
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