Weigh In record (no journal entry) for 06 April 2010
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2010:
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816 kcal
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Fat: 31.35g | Prot: 46.22g | Carb: 88.22g.
Breakfast: oatmeal. Lunch: tomato slices, ham, wheat pita bread. Dinner: lowfat cottage cheese, green salad, ranch dressing, cooked ham. Snacks/Other: sugar free jello, string cheese, fuji apples, sugar free jello, applesauce. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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