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Huhulll!!! Menos 500 gramas.
Muito, muito feliz!
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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818 kcal
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Fat: 35.16g | Prot: 44.62g | Carb: 81.81g.
Breakfast: Stevita Adoçante, Café. Lunch: Vigor Requeijão Light, Bauducco Torrada Salgada. Dinner: Estrogonofe de Frango. Snacks/Other: Bolo de Coco, Maçã. more...
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losing 1.3 lb a week
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