Weigh In record (no journal entry) for 13 November 2017
|
228.4 lb
Lost so far: 55.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
1730 kcal
|
Fat: 49.86g | Prot: 106.17g | Carb: 246.19g.
Breakfast: Strawberries, USPlabs Oxyelite Protein, Califia Farms Vanilla Almond Milk Creamer, Egg, ShopRite Quick Oats, Bananas. Lunch: Classico Riserva Marinara, Cooked Spaghetti Squash. Dinner: Baked Potato (Peel Eaten), Carrots, Cooked Turnip (from Fresh, Fat Added in Cooking), Trader Joe's Skipjack Tuna. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Organic India Whole Husk Psyllium. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|