Weigh In record (no journal entry) for 13 November 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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564 kcal
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Fat: 12.40g | Prot: 13.49g | Carb: 99.64g.
Breakfast: ACE Bakery Raisin Walnut Bread, Orange Juice. Snacks/Other: e.d. Smith Peach Mango Orange Jam, Breadsmith Raisin Walnut Russian Rye Bread. more...
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steady weight
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