Weigh In record (no journal entry) for 13 November 2017
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156.8 lb
Lost so far: 2.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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942 kcal
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Fat: 51.28g | Prot: 31.62g | Carb: 93.14g.
Breakfast: Eating Right Peanut Butter Chewy Bar. Lunch: Great Value Saltine Crackers, Little Salad Bar Asian Chopped Salad Kit. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: All Natural Crunchy Rice Rolls. more...
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gaining 1.4 lb a week
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