MadGW's Journal, 13 November 2017

204.8 lb Lost so far: 33.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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620 kcal

Fat: 25.50g | Prot: 22.50g | Carb: 79.50g.   Breakfast: Wellsley Farms Triple Chocolate Torte Cake, Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Great Value Low Fat Small Curd Cottage Cheese. more...

2751 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...