Weigh In record (no journal entry) for 13 November 2017
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177.4 lb
Lost so far: 23.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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895 kcal
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Fat: 47.13g | Prot: 92.76g | Carb: 28.24g.
Breakfast: Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Keto Bread, Bacon (Cured, Microwaved, Cooked). Dinner: Cooked Spinach (from Fresh), Atkins Snack Peanut Butter Fudge Crisp Bar, Keto Bread, Shrimp. more...
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losing 1.4 lb a week
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